1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
216.8
% Daily Values*
Total Fat
5.607g
7%
Saturated Fat
1.315g
7%
Trans Fat
0g
Polyunsaturated Fat
2.119g
Monounsaturated Fat
1.149g
Cholesterol
106mg
35%
Sodium
611.3mg
27%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
38.79g
78%
Vitamin D
2.445mcg
12%
Calcium
83.13mg
6%
Iron
1.092mg
6%
Potassium
591.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total133.5mg
Copper, Cu0.1043mg
Folate, DFE27.71mcg
Folate, food27.71mcg
Folate, total27.71mcg
Magnesium, Mg47.27mg
Niacin8.003mg
PUFA 18:20.0799g
PUFA 18:30.0163g
PUFA 18:40.0375g
PUFA 20:40.2054g
PUFA 22:5 n-3 (DPA)0.2706g
PUFA 22:6 n-3 (DHA)1.087g
PUFA 2:5 n-3 (EPA)0.2135g
Phosphorus, P379.8mg
Retinol50.53mcg
Riboflavin0.1956mg
Selenium, Se74.98mcg
Thiamin0.2038mg
Vitamin A, RAE50.53mcg
Vitamin B-122.592mcg
Vitamin B-60.5558mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.027mg
Vitamin K (phylloquinone)0.163mcg
Water110.8g
Zinc, Zn0.978mg
FDA recommended per day amounts of nutrients to consume: