1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
14.63
% Daily Values*
Total Fat
0.3784g
0%
Saturated Fat
0.0888g
0%
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.0776g
Cholesterol
7.15mg
2%
Sodium
41.25mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.618g
5%
Vitamin D
0.165mcg
1%
Calcium
5.61mg
0%
Iron
0.0737mg
0%
Potassium
39.93mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.007mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
Magnesium, Mg3.19mg
Niacin0.5401mg
PUFA 18:20.0054g
PUFA 18:30.0011g
PUFA 18:40.0025g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0183g
PUFA 22:6 n-3 (DHA)0.0734g
PUFA 2:5 n-3 (EPA)0.0144g
Phosphorus, P25.63mg
Retinol3.41mcg
Riboflavin0.0132mg
Selenium, Se5.06mcg
Thiamin0.0138mg
Vitamin A, RAE3.41mcg
Vitamin B-120.1749mcg
Vitamin B-60.0375mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0693mg
Vitamin K (phylloquinone)0.011mcg
Water7.48g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: