* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total18.84mg
Copper, Cu0.0147mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
Magnesium, Mg6.67mg
Niacin1.129mg
PUFA 18:20.0113g
PUFA 18:30.0023g
PUFA 18:40.0053g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.0382g
PUFA 22:6 n-3 (DHA)0.1534g
PUFA 2:5 n-3 (EPA)0.0301g
Phosphorus, P53.59mg
Retinol7.13mcg
Riboflavin0.0276mg
Selenium, Se10.58mcg
Thiamin0.0288mg
Vitamin A, RAE7.13mcg
Vitamin B-120.3657mcg
Vitamin B-60.0784mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1449mg
Vitamin K (phylloquinone)0.023mcg
Water15.64g
Zinc, Zn0.138mg
FDA recommended per day amounts of nutrients to consume: