1 small snapper (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
434.9
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
2.639g
13%
Trans Fat
0g
Polyunsaturated Fat
4.251g
Monounsaturated Fat
2.305g
Cholesterol
212.6mg
71%
Sodium
1226mg
53%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
77.83g
156%
Vitamin D
4.905mcg
25%
Calcium
166.8mg
13%
Iron
2.191mg
12%
Potassium
1187mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total267.8mg
Copper, Cu0.2093mg
Folate, DFE55.59mcg
Folate, food55.59mcg
Folate, total55.59mcg
Magnesium, Mg94.83mg
Niacin16.06mg
PUFA 18:20.1602g
PUFA 18:30.0327g
PUFA 18:40.0752g
PUFA 20:40.412g
PUFA 22:5 n-3 (DPA)0.5428g
PUFA 22:6 n-3 (DHA)2.181g
PUFA 2:5 n-3 (EPA)0.4284g
Phosphorus, P761.9mg
Retinol101.4mcg
Riboflavin0.3924mg
Selenium, Se150.4mcg
Thiamin0.4088mg
Vitamin A, RAE101.4mcg
Vitamin B-125.199mcg
Vitamin B-61.115mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)2.06mg
Vitamin K (phylloquinone)0.327mcg
Water222.4g
Zinc, Zn1.962mg
FDA recommended per day amounts of nutrients to consume: