1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
325.9
% Daily Values*
Total Fat
8.428g
11%
Saturated Fat
1.977g
10%
Trans Fat
0g
Polyunsaturated Fat
3.185g
Monounsaturated Fat
1.727g
Cholesterol
159.3mg
53%
Sodium
918.8mg
40%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
58.31g
117%
Vitamin D
3.675mcg
18%
Calcium
125mg
10%
Iron
1.642mg
9%
Potassium
889.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total200.7mg
Copper, Cu0.1568mg
Folate, DFE41.65mcg
Folate, food41.65mcg
Folate, total41.65mcg
Magnesium, Mg71.05mg
Niacin12.03mg
PUFA 18:20.1201g
PUFA 18:30.0245g
PUFA 18:40.0564g
PUFA 20:40.3087g
PUFA 22:5 n-3 (DPA)0.4067g
PUFA 22:6 n-3 (DHA)1.634g
PUFA 2:5 n-3 (EPA)0.321g
Phosphorus, P570.9mg
Retinol75.95mcg
Riboflavin0.294mg
Selenium, Se112.7mcg
Thiamin0.3063mg
Vitamin A, RAE75.95mcg
Vitamin B-123.896mcg
Vitamin B-60.8355mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)0.245mcg
Water166.6g
Zinc, Zn1.47mg
FDA recommended per day amounts of nutrients to consume: