Information in simple English

Porgy, baked or broiled, no added fat

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
37.71
 
% Daily Values*
Total Fat
0.9752g
1%
Saturated Fat
0.2288g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3686g
Monounsaturated Fat
0.1999g
Cholesterol
18.43mg
6%
Sodium
106.3mg
5%
Total Carbohydrate
0.0284g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0113g
Includes 0g Added Sugars
0%
Protein
6.747g
13%
Vitamin D
0.4253mcg
2%
Calcium
14.46mg
1%
Iron
0.1899mg
1%
Potassium
102.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Porgy, baked or broiled, no added fat)

Choline, total23.22mg
Copper, Cu0.0181mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
Magnesium, Mg8.222mg
Niacin1.392mg
PUFA 18:20.0139g
PUFA 18:30.0028g
PUFA 18:40.0065g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0471g
PUFA 22:6 n-3 (DHA)0.1891g
PUFA 2:5 n-3 (EPA)0.0371g
Phosphorus, P66.06mg
Retinol8.789mcg
Riboflavin0.034mg
Selenium, Se13.04mcg
Thiamin0.0354mg
Vitamin A, RAE8.789mcg
Vitamin B-120.4508mcg
Vitamin B-60.0967mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.0284mcg
Water19.28g
Zinc, Zn0.1701mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: