* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0181mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
Magnesium, Mg8.222mg
Niacin1.392mg
PUFA 18:20.0139g
PUFA 18:30.0028g
PUFA 18:40.0065g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0471g
PUFA 22:6 n-3 (DHA)0.1891g
PUFA 2:5 n-3 (EPA)0.0371g
Phosphorus, P66.06mg
Retinol8.789mcg
Riboflavin0.034mg
Selenium, Se13.04mcg
Thiamin0.0354mg
Vitamin A, RAE8.789mcg
Vitamin B-120.4508mcg
Vitamin B-60.0967mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.0284mcg
Water19.28g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: