* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.087mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
Magnesium, Mg39.44mg
Niacin6.678mg
PUFA 18:20.0666g
PUFA 18:30.0136g
PUFA 18:40.0313g
PUFA 20:40.1714g
PUFA 22:5 n-3 (DPA)0.2258g
PUFA 22:6 n-3 (DHA)0.9071g
PUFA 2:5 n-3 (EPA)0.1782g
Phosphorus, P316.9mg
Retinol42.16mcg
Riboflavin0.1632mg
Selenium, Se62.56mcg
Thiamin0.17mg
Vitamin A, RAE42.16mcg
Vitamin B-122.162mcg
Vitamin B-60.4638mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.8568mg
Vitamin K (phylloquinone)0.136mcg
Water92.48g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: