* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.272mg
Folate, DFE132.6mcg
Folate, food54.4mcg
Folate, total98.6mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.2618g
MUFA 18:18.772g
MUFA 20:10.1224g
MUFA 22:10.017g
Magnesium, Mg122.4mg
Niacin10.03mg
PUFA 18:27.786g
PUFA 18:31.115g
PUFA 20:40.0884g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.2346g
PUFA 2:5 n-3 (EPA)0.1054g
Phosphorus, P816mg
Retinol85mcg
Riboflavin0.4692mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.1394g
SFA 16:02.598g
SFA 18:00.9044g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se57.12mcg
Thiamin0.561mg
Vitamin A, RAE85mcg
Vitamin B-125.916mcg
Vitamin B-60.391mg
Vitamin C, total ascorbic acid9.52mg
Vitamin E (alpha-tocopherol)2.992mg
Vitamin K (phylloquinone)25.5mcg
Water197.5g
Zinc, Zn2.89mg
FDA recommended per day amounts of nutrients to consume: