1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.283g
2%
Saturated Fat
0.207g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4968g
Monounsaturated Fat
0.486g
Cholesterol
6.66mg
2%
Sodium
60.12mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.654g
7%
Vitamin D
0.45mcg
2%
Calcium
15.12mg
1%
Iron
0.2304mg
1%
Potassium
51.48mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0144mg
Folate, DFE7.02mcg
Folate, food2.88mcg
Folate, total5.22mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0139g
MUFA 18:10.4644g
MUFA 20:10.0065g
MUFA 22:10.0009g
Magnesium, Mg6.48mg
Niacin0.531mg
PUFA 18:20.4122g
PUFA 18:30.059g
PUFA 20:40.0047g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P43.2mg
Retinol4.5mcg
Riboflavin0.0248mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.0074g
SFA 16:00.1375g
SFA 18:00.0479g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se3.024mcg
Thiamin0.0297mg
Vitamin A, RAE4.5mcg
Vitamin B-120.3132mcg
Vitamin B-60.0207mg
Vitamin C, total ascorbic acid0.504mg
Vitamin E (alpha-tocopherol)0.1584mg
Vitamin K (phylloquinone)1.35mcg
Water10.46g
Zinc, Zn0.153mg
FDA recommended per day amounts of nutrients to consume: