1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.355g
2%
Saturated Fat
0.2185g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5244g
Monounsaturated Fat
0.513g
Cholesterol
7.03mg
2%
Sodium
63.46mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.857g
8%
Vitamin D
0.475mcg
2%
Calcium
15.96mg
1%
Iron
0.2432mg
1%
Potassium
54.34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.0152mg
Folate, DFE7.41mcg
Folate, food3.04mcg
Folate, total5.51mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0146g
MUFA 18:10.4902g
MUFA 20:10.0068g
MUFA 22:10.001g
Magnesium, Mg6.84mg
Niacin0.5605mg
PUFA 18:20.4351g
PUFA 18:30.0623g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0131g
PUFA 2:5 n-3 (EPA)0.0059g
Phosphorus, P45.6mg
Retinol4.75mcg
Riboflavin0.0262mg
SFA 10:00.0013g
SFA 12:00.0017g
SFA 14:00.0078g
SFA 16:00.1452g
SFA 18:00.0505g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se3.192mcg
Thiamin0.0314mg
Vitamin A, RAE4.75mcg
Vitamin B-120.3306mcg
Vitamin B-60.0219mg
Vitamin C, total ascorbic acid0.532mg
Vitamin E (alpha-tocopherol)0.1672mg
Vitamin K (phylloquinone)1.425mcg
Water11.04g
Zinc, Zn0.1615mg
FDA recommended per day amounts of nutrients to consume: