* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.1816mg
Folate, DFE88.53mcg
Folate, food36.32mcg
Folate, total65.83mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.1748g
MUFA 18:15.857g
MUFA 20:10.0817g
MUFA 22:10.0114g
Magnesium, Mg81.72mg
Niacin6.697mg
PUFA 18:25.198g
PUFA 18:30.7446g
PUFA 20:40.059g
PUFA 22:5 n-3 (DPA)0.0295g
PUFA 22:6 n-3 (DHA)0.1566g
PUFA 2:5 n-3 (EPA)0.0704g
Phosphorus, P544.8mg
Retinol56.75mcg
Riboflavin0.3133mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0931g
SFA 16:01.734g
SFA 18:00.6038g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se38.14mcg
Thiamin0.3746mg
Vitamin A, RAE56.75mcg
Vitamin B-123.95mcg
Vitamin B-60.2611mg
Vitamin C, total ascorbic acid6.356mg
Vitamin E (alpha-tocopherol)1.998mg
Vitamin K (phylloquinone)17.03mcg
Water131.9g
Zinc, Zn1.93mg
FDA recommended per day amounts of nutrients to consume: