* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0136mg
Folate, DFE6.63mcg
Folate, food2.72mcg
Folate, total4.93mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0131g
MUFA 18:10.4386g
MUFA 20:10.0061g
MUFA 22:10.0009g
Magnesium, Mg6.12mg
Niacin0.5015mg
PUFA 18:20.3893g
PUFA 18:30.0558g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0117g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P40.8mg
Retinol4.25mcg
Riboflavin0.0235mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.007g
SFA 16:00.1299g
SFA 18:00.0452g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.856mcg
Thiamin0.0281mg
Vitamin A, RAE4.25mcg
Vitamin B-120.2958mcg
Vitamin B-60.0196mg
Vitamin C, total ascorbic acid0.476mg
Vitamin E (alpha-tocopherol)0.1496mg
Vitamin K (phylloquinone)1.275mcg
Water9.877g
Zinc, Zn0.1445mg
FDA recommended per day amounts of nutrients to consume: