* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0216mg
Folate, DFE10.53mcg
Folate, food4.32mcg
Folate, total7.83mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0208g
MUFA 18:10.6966g
MUFA 20:10.0097g
MUFA 22:10.0014g
Magnesium, Mg9.72mg
Niacin0.7965mg
PUFA 18:20.6183g
PUFA 18:30.0886g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0084g
Phosphorus, P64.8mg
Retinol6.75mcg
Riboflavin0.0373mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0111g
SFA 16:00.2063g
SFA 18:00.0718g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se4.536mcg
Thiamin0.0446mg
Vitamin A, RAE6.75mcg
Vitamin B-120.4698mcg
Vitamin B-60.0311mg
Vitamin C, total ascorbic acid0.756mg
Vitamin E (alpha-tocopherol)0.2376mg
Vitamin K (phylloquinone)2.025mcg
Water15.69g
Zinc, Zn0.2295mg
FDA recommended per day amounts of nutrients to consume: