* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.1088mg
Folate, DFE53.04mcg
Folate, food21.76mcg
Folate, total39.44mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1047g
MUFA 18:13.509g
MUFA 20:10.049g
MUFA 22:10.0068g
Magnesium, Mg48.96mg
Niacin4.012mg
PUFA 18:23.114g
PUFA 18:30.4461g
PUFA 20:40.0354g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.0938g
PUFA 2:5 n-3 (EPA)0.0422g
Phosphorus, P326.4mg
Retinol34mcg
Riboflavin0.1877mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0558g
SFA 16:01.039g
SFA 18:00.3618g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se22.85mcg
Thiamin0.2244mg
Vitamin A, RAE34mcg
Vitamin B-122.366mcg
Vitamin B-60.1564mg
Vitamin C, total ascorbic acid3.808mg
Vitamin E (alpha-tocopherol)1.197mg
Vitamin K (phylloquinone)10.2mcg
Water79.02g
Zinc, Zn1.156mg
FDA recommended per day amounts of nutrients to consume: