* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0227mg
Folate, DFE11.06mcg
Folate, food4.536mcg
Folate, total8.222mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0218g
MUFA 18:10.7314g
MUFA 20:10.0102g
MUFA 22:10.0014g
Magnesium, Mg10.21mg
Niacin0.8363mg
PUFA 18:20.6492g
PUFA 18:30.093g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0088g
Phosphorus, P68.04mg
Retinol7.088mcg
Riboflavin0.0391mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0116g
SFA 16:00.2166g
SFA 18:00.0754g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se4.763mcg
Thiamin0.0468mg
Vitamin A, RAE7.088mcg
Vitamin B-120.4933mcg
Vitamin B-60.0326mg
Vitamin C, total ascorbic acid0.7938mg
Vitamin E (alpha-tocopherol)0.2495mg
Vitamin K (phylloquinone)2.126mcg
Water16.47g
Zinc, Zn0.241mg
FDA recommended per day amounts of nutrients to consume: