* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.136mg
Folate, DFE66.3mcg
Folate, food27.2mcg
Folate, total49.3mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1309g
MUFA 18:14.386g
MUFA 20:10.0612g
MUFA 22:10.0085g
Magnesium, Mg61.2mg
Niacin5.015mg
PUFA 18:23.893g
PUFA 18:30.5576g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1173g
PUFA 2:5 n-3 (EPA)0.0527g
Phosphorus, P408mg
Retinol42.5mcg
Riboflavin0.2346mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0697g
SFA 16:01.299g
SFA 18:00.4522g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se28.56mcg
Thiamin0.2805mg
Vitamin A, RAE42.5mcg
Vitamin B-122.958mcg
Vitamin B-60.1955mg
Vitamin C, total ascorbic acid4.76mg
Vitamin E (alpha-tocopherol)1.496mg
Vitamin K (phylloquinone)12.75mcg
Water98.77g
Zinc, Zn1.445mg
FDA recommended per day amounts of nutrients to consume: