1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.7843g
1%
Saturated Fat
0.1265g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3036g
Monounsaturated Fat
0.297g
Cholesterol
4.07mg
1%
Sodium
36.74mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.233g
4%
Vitamin D
0.275mcg
1%
Calcium
9.24mg
1%
Iron
0.1408mg
1%
Potassium
31.46mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0088mg
Folate, DFE4.29mcg
Folate, food1.76mcg
Folate, total3.19mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0085g
MUFA 18:10.2838g
MUFA 20:10.004g
MUFA 22:10.0006g
Magnesium, Mg3.96mg
Niacin0.3245mg
PUFA 18:20.2519g
PUFA 18:30.0361g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0034g
Phosphorus, P26.4mg
Retinol2.75mcg
Riboflavin0.0152mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.0045g
SFA 16:00.084g
SFA 18:00.0293g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.848mcg
Thiamin0.0182mg
Vitamin A, RAE2.75mcg
Vitamin B-120.1914mcg
Vitamin B-60.0127mg
Vitamin C, total ascorbic acid0.308mg
Vitamin E (alpha-tocopherol)0.0968mg
Vitamin K (phylloquinone)0.825mcg
Water6.391g
Zinc, Zn0.0935mg
FDA recommended per day amounts of nutrients to consume: