* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total270.3mg
Copper, Cu0.2142mg
Folate, DFE57.8mcg
Folate, food57.8mcg
Folate, total57.8mcg
MUFA 16:10.2788g
MUFA 18:15.61g
MUFA 20:10.1054g
MUFA 22:10.0204g
Magnesium, Mg129.2mg
Niacin9.078mg
PUFA 18:24.76g
PUFA 18:30.7378g
PUFA 20:40.1156g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.306g
PUFA 2:5 n-3 (EPA)0.136g
Phosphorus, P914.6mg
Retinol78.2mcg
Riboflavin0.2482mg
SFA 12:00.0034g
SFA 14:00.0748g
SFA 16:01.574g
SFA 18:00.4862g
Selenium, Se52.36mcg
Thiamin0.2176mg
Vitamin A, RAE78.2mcg
Vitamin B-127.48mcg
Vitamin B-60.4386mg
Vitamin C, total ascorbic acid14.28mg
Vitamin E (alpha-tocopherol)2.346mg
Vitamin K (phylloquinone)15.64mcg
Water236.6g
Zinc, Zn2.788mg
FDA recommended per day amounts of nutrients to consume: