1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
21.15
% Daily Values*
Total Fat
0.693g
1%
Saturated Fat
0.0992g
0%
Trans Fat
0g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.2655g
Cholesterol
7.2mg
2%
Sodium
54.15mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.54g
7%
Vitamin D
0.465mcg
2%
Calcium
10.5mg
1%
Iron
0.102mg
1%
Potassium
47.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total11.93mg
Copper, Cu0.0095mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.0123g
MUFA 18:10.2475g
MUFA 20:10.0047g
MUFA 22:10.0009g
Magnesium, Mg5.7mg
Niacin0.4005mg
PUFA 18:20.21g
PUFA 18:30.0326g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0135g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P40.35mg
Retinol3.45mcg
Riboflavin0.011mg
SFA 12:00.0002g
SFA 14:00.0033g
SFA 16:00.0695g
SFA 18:00.0215g
Selenium, Se2.31mcg
Thiamin0.0096mg
Vitamin A, RAE3.45mcg
Vitamin B-120.33mcg
Vitamin B-60.0194mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.1035mg
Vitamin K (phylloquinone)0.69mcg
Water10.44g
Zinc, Zn0.123mg
FDA recommended per day amounts of nutrients to consume: