* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total22.54mg
Copper, Cu0.0179mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
MUFA 16:10.0232g
MUFA 18:10.4678g
MUFA 20:10.0088g
MUFA 22:10.0017g
Magnesium, Mg10.77mg
Niacin0.7569mg
PUFA 18:20.3969g
PUFA 18:30.0615g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0255g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P76.26mg
Retinol6.521mcg
Riboflavin0.0207mg
SFA 12:00.0003g
SFA 14:00.0062g
SFA 16:00.1313g
SFA 18:00.0405g
Selenium, Se4.366mcg
Thiamin0.0181mg
Vitamin A, RAE6.521mcg
Vitamin B-120.6237mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid1.191mg
Vitamin E (alpha-tocopherol)0.1956mg
Vitamin K (phylloquinone)1.304mcg
Water19.73g
Zinc, Zn0.2325mg
FDA recommended per day amounts of nutrients to consume: