* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total180.5mg
Copper, Cu0.143mg
Folate, DFE38.59mcg
Folate, food38.59mcg
Folate, total38.59mcg
MUFA 16:10.1861g
MUFA 18:13.746g
MUFA 20:10.0704g
MUFA 22:10.0136g
Magnesium, Mg86.26mg
Niacin6.061mg
PUFA 18:23.178g
PUFA 18:30.4926g
PUFA 20:40.0772g
PUFA 22:5 n-3 (DPA)0.0386g
PUFA 22:6 n-3 (DHA)0.2043g
PUFA 2:5 n-3 (EPA)0.0908g
Phosphorus, P610.6mg
Retinol52.21mcg
Riboflavin0.1657mg
SFA 12:00.0023g
SFA 14:00.0499g
SFA 16:01.051g
SFA 18:00.3246g
Selenium, Se34.96mcg
Thiamin0.1453mg
Vitamin A, RAE52.21mcg
Vitamin B-124.994mcg
Vitamin B-60.2928mg
Vitamin C, total ascorbic acid9.534mg
Vitamin E (alpha-tocopherol)1.566mg
Vitamin K (phylloquinone)10.44mcg
Water158g
Zinc, Zn1.861mg
FDA recommended per day amounts of nutrients to consume: