1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.79
% Daily Values*
Total Fat
0.8778g
1%
Saturated Fat
0.1256g
1%
Trans Fat
0g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.3363g
Cholesterol
9.12mg
3%
Sodium
68.59mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.484g
9%
Vitamin D
0.589mcg
3%
Calcium
13.3mg
1%
Iron
0.1292mg
1%
Potassium
60.42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total15.11mg
Copper, Cu0.012mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
MUFA 16:10.0156g
MUFA 18:10.3135g
MUFA 20:10.0059g
MUFA 22:10.0011g
Magnesium, Mg7.22mg
Niacin0.5073mg
PUFA 18:20.266g
PUFA 18:30.0412g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0171g
PUFA 2:5 n-3 (EPA)0.0076g
Phosphorus, P51.11mg
Retinol4.37mcg
Riboflavin0.0139mg
SFA 12:00.0002g
SFA 14:00.0042g
SFA 16:00.088g
SFA 18:00.0272g
Selenium, Se2.926mcg
Thiamin0.0122mg
Vitamin A, RAE4.37mcg
Vitamin B-120.418mcg
Vitamin B-60.0245mg
Vitamin C, total ascorbic acid0.798mg
Vitamin E (alpha-tocopherol)0.1311mg
Vitamin K (phylloquinone)0.874mcg
Water13.22g
Zinc, Zn0.1558mg
FDA recommended per day amounts of nutrients to consume: