* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total18.29mg
Copper, Cu0.0145mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
MUFA 16:10.0189g
MUFA 18:10.3795g
MUFA 20:10.0071g
MUFA 22:10.0014g
Magnesium, Mg8.74mg
Niacin0.6141mg
PUFA 18:20.322g
PUFA 18:30.0499g
PUFA 20:40.0078g
PUFA 22:5 n-3 (DPA)0.0039g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0092g
Phosphorus, P61.87mg
Retinol5.29mcg
Riboflavin0.0168mg
SFA 12:00.0002g
SFA 14:00.0051g
SFA 16:00.1065g
SFA 18:00.0329g
Selenium, Se3.542mcg
Thiamin0.0147mg
Vitamin A, RAE5.29mcg
Vitamin B-120.506mcg
Vitamin B-60.0297mg
Vitamin C, total ascorbic acid0.966mg
Vitamin E (alpha-tocopherol)0.1587mg
Vitamin K (phylloquinone)1.058mcg
Water16.01g
Zinc, Zn0.1886mg
FDA recommended per day amounts of nutrients to consume: