* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total13.52mg
Copper, Cu0.0107mg
Folate, DFE2.89mcg
Folate, food2.89mcg
Folate, total2.89mcg
MUFA 16:10.0139g
MUFA 18:10.2805g
MUFA 20:10.0053g
MUFA 22:10.001g
Magnesium, Mg6.46mg
Niacin0.4539mg
PUFA 18:20.238g
PUFA 18:30.0369g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P45.73mg
Retinol3.91mcg
Riboflavin0.0124mg
SFA 12:00.0002g
SFA 14:00.0037g
SFA 16:00.0787g
SFA 18:00.0243g
Selenium, Se2.618mcg
Thiamin0.0109mg
Vitamin A, RAE3.91mcg
Vitamin B-120.374mcg
Vitamin B-60.0219mg
Vitamin C, total ascorbic acid0.714mg
Vitamin E (alpha-tocopherol)0.1173mg
Vitamin K (phylloquinone)0.782mcg
Water11.83g
Zinc, Zn0.1394mg
FDA recommended per day amounts of nutrients to consume: