* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total108.1mg
Copper, Cu0.0857mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
MUFA 16:10.1115g
MUFA 18:12.244g
MUFA 20:10.0422g
MUFA 22:10.0082g
Magnesium, Mg51.68mg
Niacin3.631mg
PUFA 18:21.904g
PUFA 18:30.2951g
PUFA 20:40.0462g
PUFA 22:5 n-3 (DPA)0.0231g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0544g
Phosphorus, P365.8mg
Retinol31.28mcg
Riboflavin0.0993mg
SFA 12:00.0014g
SFA 14:00.0299g
SFA 16:00.6297g
SFA 18:00.1945g
Selenium, Se20.94mcg
Thiamin0.087mg
Vitamin A, RAE31.28mcg
Vitamin B-122.992mcg
Vitamin B-60.1754mg
Vitamin C, total ascorbic acid5.712mg
Vitamin E (alpha-tocopherol)0.9384mg
Vitamin K (phylloquinone)6.256mcg
Water94.66g
Zinc, Zn1.115mg
FDA recommended per day amounts of nutrients to consume: