* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total135.2mg
Copper, Cu0.1071mg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
MUFA 16:10.1394g
MUFA 18:12.805g
MUFA 20:10.0527g
MUFA 22:10.0102g
Magnesium, Mg64.6mg
Niacin4.539mg
PUFA 18:22.38g
PUFA 18:30.3689g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.0289g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P457.3mg
Retinol39.1mcg
Riboflavin0.1241mg
SFA 12:00.0017g
SFA 14:00.0374g
SFA 16:00.7871g
SFA 18:00.2431g
Selenium, Se26.18mcg
Thiamin0.1088mg
Vitamin A, RAE39.1mcg
Vitamin B-123.74mcg
Vitamin B-60.2193mg
Vitamin C, total ascorbic acid7.14mg
Vitamin E (alpha-tocopherol)1.173mg
Vitamin K (phylloquinone)7.82mcg
Water118.3g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: