* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total96.39mg
Copper, Cu0.0972mg
Cryptoxanthin, beta1.13mcg
Folate, DFE28.25mcg
Folate, food13.56mcg
Folate, total22.6mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.6g
MUFA 18:14.848g
MUFA 20:10.0644g
MUFA 22:10.0294g
Magnesium, Mg36.16mg
Niacin5.944mg
PUFA 18:24.091g
PUFA 18:30.5571g
PUFA 18:40.0791g
PUFA 20:40.113g
PUFA 22:5 n-3 (DPA)0.0961g
PUFA 22:6 n-3 (DHA)0.1107g
PUFA 2:5 n-3 (EPA)0.2091g
Phosphorus, P259.9mg
Retinol47.46mcg
Riboflavin0.1752mg
SFA 10:00.0011g
SFA 12:00.0034g
SFA 14:00.2396g
SFA 16:02.023g
SFA 18:00.5797g
Selenium, Se42.38mcg
Thiamin0.1887mg
Vitamin A, RAE47.46mcg
Vitamin B-120.3277mcg
Vitamin B-60.4034mg
Vitamin C, total ascorbic acid0.904mg
Vitamin E (alpha-tocopherol)2.237mg
Vitamin K (phylloquinone)12.88mcg
Water63.39g
Zinc, Zn0.8588mg
FDA recommended per day amounts of nutrients to consume: