1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
475.8
% Daily Values*
Total Fat
26.52g
34%
Saturated Fat
5.07g
25%
Trans Fat
0g
Polyunsaturated Fat
9.087g
Monounsaturated Fat
9.848g
Cholesterol
150.2mg
50%
Sodium
754.7mg
33%
Total Carbohydrate
19.23g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
38.03g
76%
Vitamin D
2.925mcg
15%
Calcium
128.7mg
10%
Iron
3.335mg
19%
Potassium
672.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total166.3mg
Copper, Cu0.1677mg
Cryptoxanthin, beta1.95mcg
Folate, DFE48.75mcg
Folate, food23.4mcg
Folate, total39mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:11.035g
MUFA 18:18.366g
MUFA 20:10.1112g
MUFA 22:10.0507g
Magnesium, Mg62.4mg
Niacin10.26mg
PUFA 18:27.059g
PUFA 18:30.9614g
PUFA 18:40.1365g
PUFA 20:40.195g
PUFA 22:5 n-3 (DPA)0.1658g
PUFA 22:6 n-3 (DHA)0.1911g
PUFA 2:5 n-3 (EPA)0.3608g
Phosphorus, P448.5mg
Retinol81.9mcg
Riboflavin0.3023mg
SFA 10:00.002g
SFA 12:00.0059g
SFA 14:00.4134g
SFA 16:03.491g
SFA 18:01g
Selenium, Se73.13mcg
Thiamin0.3257mg
Vitamin A, RAE81.9mcg
Vitamin B-120.5655mcg
Vitamin B-60.6962mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)3.861mg
Vitamin K (phylloquinone)22.23mcg
Water109.4g
Zinc, Zn1.482mg
FDA recommended per day amounts of nutrients to consume: