* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total14.5mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food2.04mcg
Folate, total3.4mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0903g
MUFA 18:10.7293g
MUFA 20:10.0097g
MUFA 22:10.0044g
Magnesium, Mg5.44mg
Niacin0.8942mg
PUFA 18:20.6154g
PUFA 18:30.0838g
PUFA 18:40.0119g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0145g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0315g
Phosphorus, P39.1mg
Retinol7.14mcg
Riboflavin0.0264mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.036g
SFA 16:00.3043g
SFA 18:00.0872g
Selenium, Se6.375mcg
Thiamin0.0284mg
Vitamin A, RAE7.14mcg
Vitamin B-120.0493mcg
Vitamin B-60.0607mg
Vitamin C, total ascorbic acid0.136mg
Vitamin E (alpha-tocopherol)0.3366mg
Vitamin K (phylloquinone)1.938mcg
Water9.537g
Zinc, Zn0.1292mg
FDA recommended per day amounts of nutrients to consume: