1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
36.6
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.39g
2%
Trans Fat
0g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.7575g
Cholesterol
11.55mg
4%
Sodium
58.05mg
3%
Total Carbohydrate
1.479g
1%
Dietary Fiber
0.09g
0%
Total Sugars
0.132g
Includes 0g
Added
Sugars
0%
Protein
2.925g
6%
Vitamin D
0.225mcg
1%
Calcium
9.9mg
1%
Iron
0.2565mg
1%
Potassium
51.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total12.8mg
Copper, Cu0.0129mg
Cryptoxanthin, beta0.15mcg
Folate, DFE3.75mcg
Folate, food1.8mcg
Folate, total3mcg
Folic acid1.05mcg
Lutein + zeaxanthin7.2mcg
MUFA 16:10.0797g
MUFA 18:10.6435g
MUFA 20:10.0086g
MUFA 22:10.0039g
Magnesium, Mg4.8mg
Niacin0.789mg
PUFA 18:20.543g
PUFA 18:30.074g
PUFA 18:40.0105g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.0147g
PUFA 2:5 n-3 (EPA)0.0278g
Phosphorus, P34.5mg
Retinol6.3mcg
Riboflavin0.0233mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0318g
SFA 16:00.2685g
SFA 18:00.077g
Selenium, Se5.625mcg
Thiamin0.0251mg
Vitamin A, RAE6.3mcg
Vitamin B-120.0435mcg
Vitamin B-60.0536mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.297mg
Vitamin K (phylloquinone)1.71mcg
Water8.415g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: