1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
712.5
% Daily Values*
Total Fat
39.71g
51%
Saturated Fat
7.592g
38%
Trans Fat
0g
Polyunsaturated Fat
13.61g
Monounsaturated Fat
14.75g
Cholesterol
224.8mg
75%
Sodium
1130mg
49%
Total Carbohydrate
28.79g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
56.94g
114%
Vitamin D
4.38mcg
22%
Calcium
192.7mg
15%
Iron
4.993mg
28%
Potassium
1007mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total249.1mg
Copper, Cu0.2511mg
Cryptoxanthin, beta2.92mcg
Folate, DFE73mcg
Folate, food35.04mcg
Folate, total58.4mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:11.551g
MUFA 18:112.53g
MUFA 20:10.1664g
MUFA 22:10.0759g
Magnesium, Mg93.44mg
Niacin15.36mg
PUFA 18:210.57g
PUFA 18:31.44g
PUFA 18:40.2044g
PUFA 20:40.292g
PUFA 22:5 n-3 (DPA)0.2482g
PUFA 22:6 n-3 (DHA)0.2862g
PUFA 2:5 n-3 (EPA)0.5402g
Phosphorus, P671.6mg
Retinol122.6mcg
Riboflavin0.4526mg
SFA 10:00.0029g
SFA 12:00.0088g
SFA 14:00.619g
SFA 16:05.227g
SFA 18:01.498g
Selenium, Se109.5mcg
Thiamin0.4876mg
Vitamin A, RAE122.6mcg
Vitamin B-120.8468mcg
Vitamin B-61.042mg
Vitamin C, total ascorbic acid2.336mg
Vitamin E (alpha-tocopherol)5.782mg
Vitamin K (phylloquinone)33.29mcg
Water163.8g
Zinc, Zn2.219mg
FDA recommended per day amounts of nutrients to consume: