1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
46.36
% Daily Values*
Total Fat
2.584g
3%
Saturated Fat
0.494g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8854g
Monounsaturated Fat
0.9595g
Cholesterol
14.63mg
5%
Sodium
73.53mg
3%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.705g
7%
Vitamin D
0.285mcg
1%
Calcium
12.54mg
1%
Iron
0.3249mg
2%
Potassium
65.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total16.21mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.28mcg
Folate, total3.8mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.1009g
MUFA 18:10.8151g
MUFA 20:10.0108g
MUFA 22:10.0049g
Magnesium, Mg6.08mg
Niacin0.9994mg
PUFA 18:20.6878g
PUFA 18:30.0937g
PUFA 18:40.0133g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0162g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0352g
Phosphorus, P43.7mg
Retinol7.98mcg
Riboflavin0.0295mg
SFA 10:00.0002g
SFA 12:00.0006g
SFA 14:00.0403g
SFA 16:00.3401g
SFA 18:00.0975g
Selenium, Se7.125mcg
Thiamin0.0317mg
Vitamin A, RAE7.98mcg
Vitamin B-120.0551mcg
Vitamin B-60.0678mg
Vitamin C, total ascorbic acid0.152mg
Vitamin E (alpha-tocopherol)0.3762mg
Vitamin K (phylloquinone)2.166mcg
Water10.66g
Zinc, Zn0.1444mg
FDA recommended per day amounts of nutrients to consume: