* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total19.62mg
Copper, Cu0.0198mg
Cryptoxanthin, beta0.23mcg
Folate, DFE5.75mcg
Folate, food2.76mcg
Folate, total4.6mcg
Folic acid1.61mcg
Lutein + zeaxanthin11.04mcg
MUFA 16:10.1221g
MUFA 18:10.9867g
MUFA 20:10.0131g
MUFA 22:10.006g
Magnesium, Mg7.36mg
Niacin1.21mg
PUFA 18:20.8326g
PUFA 18:30.1134g
PUFA 18:40.0161g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.0225g
PUFA 2:5 n-3 (EPA)0.0426g
Phosphorus, P52.9mg
Retinol9.66mcg
Riboflavin0.0357mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0488g
SFA 16:00.4117g
SFA 18:00.118g
Selenium, Se8.625mcg
Thiamin0.0384mg
Vitamin A, RAE9.66mcg
Vitamin B-120.0667mcg
Vitamin B-60.0821mg
Vitamin C, total ascorbic acid0.184mg
Vitamin E (alpha-tocopherol)0.4554mg
Vitamin K (phylloquinone)2.622mcg
Water12.9g
Zinc, Zn0.1748mg
FDA recommended per day amounts of nutrients to consume: