1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
26.84
% Daily Values*
Total Fat
1.496g
2%
Saturated Fat
0.286g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5126g
Monounsaturated Fat
0.5555g
Cholesterol
8.47mg
3%
Sodium
42.57mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.145g
4%
Vitamin D
0.165mcg
1%
Calcium
7.26mg
1%
Iron
0.1881mg
1%
Potassium
37.95mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total9.383mg
Copper, Cu0.0095mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.75mcg
Folate, food1.32mcg
Folate, total2.2mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0584g
MUFA 18:10.4719g
MUFA 20:10.0063g
MUFA 22:10.0029g
Magnesium, Mg3.52mg
Niacin0.5786mg
PUFA 18:20.3982g
PUFA 18:30.0542g
PUFA 18:40.0077g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0094g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P25.3mg
Retinol4.62mcg
Riboflavin0.0171mg
SFA 10:00.0001g
SFA 12:00.0003g
SFA 14:00.0233g
SFA 16:00.1969g
SFA 18:00.0564g
Selenium, Se4.125mcg
Thiamin0.0184mg
Vitamin A, RAE4.62mcg
Vitamin B-120.0319mcg
Vitamin B-60.0393mg
Vitamin C, total ascorbic acid0.088mg
Vitamin E (alpha-tocopherol)0.2178mg
Vitamin K (phylloquinone)1.254mcg
Water6.171g
Zinc, Zn0.0836mg
FDA recommended per day amounts of nutrients to consume: