1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
951.6
% Daily Values*
Total Fat
53.04g
68%
Saturated Fat
10.14g
51%
Trans Fat
0g
Polyunsaturated Fat
18.17g
Monounsaturated Fat
19.7g
Cholesterol
300.3mg
100%
Sodium
1509mg
66%
Total Carbohydrate
38.45g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
76.05g
152%
Vitamin D
5.85mcg
29%
Calcium
257.4mg
20%
Iron
6.669mg
37%
Potassium
1346mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total332.7mg
Copper, Cu0.3354mg
Cryptoxanthin, beta3.9mcg
Folate, DFE97.5mcg
Folate, food46.8mcg
Folate, total78mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:12.071g
MUFA 18:116.73g
MUFA 20:10.2223g
MUFA 22:10.1014g
Magnesium, Mg124.8mg
Niacin20.51mg
PUFA 18:214.12g
PUFA 18:31.923g
PUFA 18:40.273g
PUFA 20:40.39g
PUFA 22:5 n-3 (DPA)0.3315g
PUFA 22:6 n-3 (DHA)0.3822g
PUFA 2:5 n-3 (EPA)0.7215g
Phosphorus, P897mg
Retinol163.8mcg
Riboflavin0.6045mg
SFA 10:00.0039g
SFA 12:00.0117g
SFA 14:00.8268g
SFA 16:06.981g
SFA 18:02.001g
Selenium, Se146.3mcg
Thiamin0.6513mg
Vitamin A, RAE163.8mcg
Vitamin B-121.131mcg
Vitamin B-61.392mg
Vitamin C, total ascorbic acid3.12mg
Vitamin E (alpha-tocopherol)7.722mg
Vitamin K (phylloquinone)44.46mcg
Water218.8g
Zinc, Zn2.964mg
FDA recommended per day amounts of nutrients to consume: