1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
28.98
% Daily Values*
Total Fat
0.4248g
1%
Saturated Fat
0.1015g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1031g
Monounsaturated Fat
0.1429g
Cholesterol
8.82mg
3%
Sodium
67.86mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.2052g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
0.846mcg
4%
Calcium
7.02mg
1%
Iron
0.171mg
1%
Potassium
84.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta0.18mcg
Choline, total11.5mg
Copper, Cu0.0101mg
Folate, DFE6.84mcg
Folate, food2.52mcg
Folate, total5.04mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0128g
MUFA 18:10.0999g
MUFA 20:10.0241g
MUFA 22:10.0025g
Magnesium, Mg5.22mg
Niacin1.256mg
PUFA 18:20.0504g
PUFA 18:30.0101g
PUFA 18:40.0013g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0225g
PUFA 2:5 n-3 (EPA)0.0115g
Phosphorus, P47.88mg
Retinol4.5mcg
Riboflavin0.0205mg
SFA 10:00.0013g
SFA 12:00.0023g
SFA 14:00.0131g
SFA 16:00.0572g
SFA 18:00.0227g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.928mcg
Thiamin0.0297mg
Vitamin A, RAE4.5mcg
Vitamin B-120.1854mcg
Vitamin B-60.0896mg
Vitamin E (alpha-tocopherol)0.1098mg
Vitamin K (phylloquinone)0.126mcg
Water11.38g
Zinc, Zn0.1044mg
FDA recommended per day amounts of nutrients to consume: