* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total79.1mg
Copper, Cu0.062mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food15mcg
Folate, total22mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.082g
MUFA 18:12.74g
MUFA 20:10.132g
MUFA 22:10.012g
Magnesium, Mg27mg
Niacin6.38mg
PUFA 18:22.46g
PUFA 18:30.261g
PUFA 18:40.006g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.115g
PUFA 2:5 n-3 (EPA)0.056g
Phosphorus, P244mg
Retinol96mcg
Riboflavin0.117mg
SFA 10:00.005g
SFA 12:00.017g
SFA 14:00.057g
SFA 16:01.05g
SFA 18:00.639g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se45.2mcg
Thiamin0.138mg
Vitamin A, RAE101mcg
Vitamin B-120.97mcg
Vitamin B-60.696mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)9.6mcg
Water61.8g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: