* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta6mcg
Choline, total76.3mg
Copper, Cu0.028mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.119g
MUFA 18:11.03g
MUFA 20:10.166g
MUFA 22:10.017g
Magnesium, Mg28mg
Niacin7.57mg
PUFA 18:20.145g
PUFA 18:30.025g
PUFA 18:40.009g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.156g
PUFA 2:5 n-3 (EPA)0.081g
Phosphorus, P289mg
Retinol47mcg
Riboflavin0.036mg
SFA 10:00.096g
SFA 12:00.104g
SFA 14:00.34g
SFA 16:01.03g
SFA 18:00.443g
SFA 4:00.122g
SFA 6:00.076g
SFA 8:00.045g
Selenium, Se55.8mcg
Thiamin0.056mg
Vitamin A, RAE48mcg
Vitamin B-121.22mcg
Vitamin B-60.604mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)0.3mcg
Water71.9g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: