* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta36mcg
Choline, total61.8mg
Copper, Cu0.054mg
Folate, DFE36mcg
Folate, food13mcg
Folate, total27mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.07g
MUFA 18:11.73g
MUFA 20:10.135g
MUFA 22:10.013g
Magnesium, Mg28mg
Niacin6.68mg
PUFA 18:21.56g
PUFA 18:30.173g
PUFA 18:40.007g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P255mg
Retinol68mcg
Riboflavin0.11mg
SFA 10:00.01g
SFA 12:00.021g
SFA 14:00.077g
SFA 16:00.688g
SFA 18:00.409g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se47.5mcg
Thiamin0.159mg
Vitamin A, RAE71mcg
Vitamin B-120.99mcg
Vitamin B-60.639mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)6.3mcg
Water61.3g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: