* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta23mcg
Choline, total76mg
Copper, Cu0.028mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.085g
MUFA 18:11.18g
MUFA 20:10.169g
MUFA 22:10.017g
Magnesium, Mg28mg
Niacin7.56mg
PUFA 18:20.923g
PUFA 18:30.11g
PUFA 18:40.009g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.156g
PUFA 2:5 n-3 (EPA)0.081g
Phosphorus, P289mg
Retinol51mcg
Riboflavin0.036mg
SFA 10:00.002g
SFA 12:00.012g
SFA 14:00.065g
SFA 16:00.472g
SFA 18:00.259g
Selenium, Se55.7mcg
Thiamin0.056mg
Vitamin A, RAE53mcg
Vitamin B-121.21mcg
Vitamin B-60.71mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)3.7mcg
Water72.5g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: