Information in simple English

Halibut, smoked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.702g
4%
Trans Fat
0g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.13g
Cholesterol
118mg
39%
Sodium
628mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
44.6g
89%
Vitamin D
11.3mcg
57%
Calcium
17mg
1%
Iron
0.38mg
2%
Potassium
1050mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Halibut, smoked)

Choline, total148mg
Copper, Cu0.055mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
MUFA 16:10.163g
MUFA 18:10.55g
MUFA 20:10.32g
MUFA 22:10.034g
Magnesium, Mg55mg
Niacin14.9mg
PUFA 18:20.082g
PUFA 18:30.026g
PUFA 18:40.017g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.308g
PUFA 2:5 n-3 (EPA)0.159g
Phosphorus, P567mg
Retinol43mcg
Riboflavin0.068mg
SFA 12:00.012g
SFA 14:00.118g
SFA 16:00.418g
SFA 18:00.13g
Selenium, Se110mcg
Thiamin0.108mg
Vitamin A, RAE43mcg
Vitamin B-122.38mcg
Vitamin B-61.18mg
Vitamin E (alpha-tocopherol)1.47mg
Water51.6g
Zinc, Zn0.86mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: