* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total62.3mg
Copper, Cu0.054mg
Folate, DFE36mcg
Folate, food13mcg
Folate, total27mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.123g
MUFA 18:11.5g
MUFA 20:10.13g
MUFA 22:10.013g
Magnesium, Mg28mg
Niacin6.68mg
PUFA 18:20.37g
PUFA 18:30.045g
PUFA 18:40.007g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P256mg
Retinol63mcg
Riboflavin0.111mg
SFA 10:00.152g
SFA 12:00.161g
SFA 14:00.498g
SFA 16:01.54g
SFA 18:00.69g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se47.6mcg
Thiamin0.159mg
Vitamin A, RAE64mcg
Vitamin B-121mcg
Vitamin B-60.477mg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin K (phylloquinone)1mcg
Water60.3g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: