* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total77.7mg
Copper, Cu0.029mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.086g
MUFA 18:10.288g
MUFA 20:10.167g
MUFA 22:10.018g
Magnesium, Mg26mg
Niacin6.96mg
PUFA 18:20.043g
PUFA 18:30.014g
PUFA 18:40.009g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.161g
PUFA 2:5 n-3 (EPA)0.083g
Phosphorus, P267mg
Retinol20mcg
Riboflavin0.034mg
SFA 12:00.006g
SFA 14:00.062g
SFA 16:00.219g
SFA 18:00.068g
Selenium, Se57.3mcg
Thiamin0.05mg
Vitamin A, RAE20mcg
Vitamin B-121.18mcg
Vitamin B-60.551mg
Vitamin E (alpha-tocopherol)0.77mg
Water74.4g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: