* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total78.2mg
Copper, Cu0.062mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food15mcg
Folate, total22mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.108g
MUFA 18:14.24g
MUFA 20:10.151g
MUFA 22:10.012g
Magnesium, Mg27mg
Niacin6.38mg
PUFA 18:23.58g
PUFA 18:30.481g
PUFA 18:40.006g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.115g
PUFA 2:5 n-3 (EPA)0.056g
Phosphorus, P243mg
Retinol30mcg
Riboflavin0.114mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.045g
SFA 16:01.3g
SFA 18:00.473g
Selenium, Se45.2mcg
Thiamin0.138mg
Vitamin A, RAE30mcg
Vitamin B-120.96mcg
Vitamin B-60.451mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)11.3mcg
Water59g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: