* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total77.6mg
Copper, Cu0.029mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.086g
MUFA 18:10.529g
MUFA 20:10.172g
MUFA 22:10.018g
Magnesium, Mg29mg
Niacin7.76mg
PUFA 18:20.117g
PUFA 18:30.05g
PUFA 18:40.009g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.161g
PUFA 2:5 n-3 (EPA)0.083g
Phosphorus, P296mg
Retinol23mcg
Riboflavin0.036mg
SFA 12:00.006g
SFA 14:00.061g
SFA 16:00.235g
SFA 18:00.076g
Selenium, Se57.2mcg
Thiamin0.057mg
Vitamin A, RAE23mcg
Vitamin B-121.24mcg
Vitamin B-60.619mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.77mg
Water73.9g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: