* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, cooked, NS as to cooking method)
Choline, total75.6mg
Copper, Cu0.028mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.097g
MUFA 18:11.83g
MUFA 20:10.178g
MUFA 22:10.017g
Magnesium, Mg28mg
Niacin7.56mg
PUFA 18:21.4g
PUFA 18:30.205g
PUFA 18:40.009g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.156g
PUFA 2:5 n-3 (EPA)0.081g
Phosphorus, P289mg
Retinol22mcg
Riboflavin0.035mg
SFA 12:00.006g
SFA 14:00.06g
SFA 16:00.581g
SFA 18:00.187g
Selenium, Se55.7mcg
Thiamin0.055mg
Vitamin A, RAE22mcg
Vitamin B-121.21mcg
Vitamin B-60.603mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.19mg
Vitamin K (phylloquinone)4.4mcg
Water71.3g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: