* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total64.1mg
Copper, Cu0.056mg
Folate, DFE38mcg
Folate, food14mcg
Folate, total28mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.07g
MUFA 18:10.368g
MUFA 20:10.13g
MUFA 22:10.014g
Magnesium, Mg29mg
Niacin7mg
PUFA 18:20.223g
PUFA 18:30.028g
PUFA 18:40.007g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.125g
PUFA 2:5 n-3 (EPA)0.064g
Phosphorus, P267mg
Retinol25mcg
Riboflavin0.114mg
SFA 10:00.007g
SFA 12:00.013g
SFA 14:00.073g
SFA 16:00.306g
SFA 18:00.12g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se49.8mcg
Thiamin0.166mg
Vitamin A, RAE25mcg
Vitamin B-121.03mcg
Vitamin B-60.5mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)0.7mcg
Water63.5g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: