* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total91.7mg
Copper, Cu0.072mg
Cryptoxanthin, beta1mcg
Folate, DFE32mcg
Folate, food17mcg
Folate, total26mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.091g
MUFA 18:10.962g
MUFA 20:10.14g
MUFA 22:10.014g
Magnesium, Mg31mg
Niacin7.48mg
PUFA 18:20.563g
PUFA 18:30.075g
PUFA 18:40.007g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.135g
PUFA 2:5 n-3 (EPA)0.066g
Phosphorus, P285mg
Retinol35mcg
Riboflavin0.134mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.053g
SFA 16:00.541g
SFA 18:00.234g
SFA 8:00.001g
Selenium, Se53.1mcg
Thiamin0.162mg
Vitamin A, RAE35mcg
Vitamin B-121.13mcg
Vitamin B-60.529mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)1.2mcg
Water61.7g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: