* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta1mcg
Choline, total63.9mg
Copper, Cu0.056mg
Folate, DFE38mcg
Folate, food14mcg
Folate, total28mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.071g
MUFA 18:10.555g
MUFA 20:10.134g
MUFA 22:10.014g
Magnesium, Mg29mg
Niacin6.98mg
PUFA 18:20.28g
PUFA 18:30.056g
PUFA 18:40.007g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.125g
PUFA 2:5 n-3 (EPA)0.064g
Phosphorus, P266mg
Retinol25mcg
Riboflavin0.114mg
SFA 10:00.007g
SFA 12:00.013g
SFA 14:00.073g
SFA 16:00.318g
SFA 18:00.126g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se49.6mcg
Thiamin0.165mg
Vitamin A, RAE25mcg
Vitamin B-121.03mcg
Vitamin B-60.498mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)0.7mcg
Water63.2g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: