* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total61.2mg
Copper, Cu0.054mg
Folate, DFE36mcg
Folate, food13mcg
Folate, total27mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.088g
MUFA 18:12.72g
MUFA 20:10.148g
MUFA 22:10.013g
Magnesium, Mg28mg
Niacin6.68mg
PUFA 18:22.29g
PUFA 18:30.319g
PUFA 18:40.007g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P255mg
Retinol24mcg
Riboflavin0.109mg
SFA 10:00.007g
SFA 12:00.012g
SFA 14:00.07g
SFA 16:00.854g
SFA 18:00.299g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se47.5mcg
Thiamin0.158mg
Vitamin A, RAE24mcg
Vitamin B-120.99mcg
Vitamin B-60.477mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)7.4mcg
Water59.4g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: